It took me a very long time to like fish in general; I didn't start eating it regularly until my 20s. I've been recommending sardines to my patients for years because of their incredible omega-3 and protein content. So, I was determined to find a way to make them work for me. I've actually discovered two ways that I can not only eat sardines but also find them somewhat tasty.
Read MoreAs a Naturopathic Doctor and a mom, I understand the challenges of feeding a little one with dietary restrictions. When my son needed to avoid dairy and eggs, I embarked on a quest to find wholesome, nutritious, and delicious foods that would support his growth and development. Through trial and error (and a lot of taste-testing!), I discovered a few favorite products and staples that made our journey a whole lot easier.
Read MoreAre you tired of sugary smoothies that leave you feeling sluggish and craving more? This Whole Food Protein Shake is a game-changer! It's packed with fresh, real ingredients, healthy fats, and potent antioxidants to keep your blood sugars stable and energy levels high. No more mid-morning crashes or afternoon slumps! This shake is part of my 10-Day Jump Start program, designed to help you lose weight and feel amazing. But even if you're not on the program, this shake is a fantastic way to nourish your body and power through your day.
Read MoreNavigating food allergies can be a challenging journey for parents, especially when trying to introduce new foods or ensure your little one gets all the necessary nutrients. But it's also an opportunity to get creative in the kitchen! These Savory Veggie Muffins are a perfect example – they're packed with wholesome ingredients, including eggs, making them ideal for toddlers who have passed their baked-egg challenge.
Read MoreAs a parent, finding quick, healthy, and balanced meals that my little one will actually eat can feel like searching for a unicorn. That's why I love these Middle Eastern Lentil Kale Quinoa Burgers! They pack a punch of protein, veggies, healthy fats, and fiber, all in one delicious and easy-to-eat package.
Read MoreAre you looking for a quick, healthy, and mess-free meal that your toddler will devour? This "No Cheese, Please!" Mac and Cheese is the answer! It's packed with veggies, creamy without any dairy, and perfect for little hands to grab and enjoy.
Read MoreIs your little one a picky eater? Mine too! But these oat pancakes are a guaranteed hit in our household. They're so delicious, my son practically snatches them off the plate before I can even set it down. And the best part? They're packed with nutrients and super easy to make.
Read MoreLooking for a fun and healthy treat to beat the heat? These Yummy Tummy Smoothie Pops are packed with essential nutrients, making them the perfect snack for both kids and adults. Not only are they delicious and refreshing, but they're also rich with vitamins, minerals, protein, and omega-3 fatty acids – all in one easy-to-grab frozen treat!
Read MoreAre you looking for a baby-led weaning recipe that's packed with nutrients and easy for little hands to manage? Or perhaps you're simply craving a healthy, flavorful meatball that's a bit out of the ordinary? Look no further than these spinach and barley meatballs!
Read MoreSunflower seeds can make the perfect substitute if you are allergic to peanuts or avoiding legumes as part of a paleo diet. I hope you enjoy this peanut-free twist on this spicy African dish. Omit the cayenne if you can’t take the heat!
Read MoreI love RxBars and often recommend them to my naturopathic patients as an on-the-go breakfast or a smart snack. But I thought I could tweak them just a bit to make a good for your skin treat too.
Read MoreBecause many of my patients wouldn’t dream of starting day without a warm bowl of oatmeal, I created this recipe which is higher in protein and completely grain-free. It is easy to prepare and is just as tasty as the original.
Read MoreThis noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.
Read MoreThese tasty banana pancakes are perfectly balance for women following a seed cycling protocol to help manage their periods and fertility natural. Don’t worry men you can enjoy them too!
Read MoreBuckwheat or sarrazin crepes originated from Bretagne. I enjoyed quite a few this summer when I stayed in Nantes. Paired with the pepperiness of the watercress, this gluten- free dish is simply magnifique!
Read MoreFinding the perfect gift for everyone on your list can be stressful especially for those that seem to have everything. This year why not have bit of fun by making your own gifts. Here are some of my h...
Read MoreMakes 1 dozen
A special recipe for Hogmanay and Robert Burn's birthday.
Biscuits
2 cup almond flour
¼ cup honey
6 tablespoon butter (can also use coconut oil)
¼ tsp baking soda
¼ tsp salt
1 tablespoon vani...
So your Ebenezer Scrooge-naturopath said no gluten or dairy this holiday season. Now you are wondering, "What will I eat at the office holiday party or how will I survive dinner at my in-laws?" Relax...
Read MoreTraditional kimchi often calls for fish sauce which can be problematic if you are vegan, kosher or can’t eat fish. I’ve swapped fish sauce with miso which still has the power to kick start a delicious kimchi.
Read MoreThis recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be.
Yield: Approximately 14 servings.
Ingredients
4...
