It took me a very long time to like fish in general; I didn't start eating it regularly until my 20s. I've been recommending sardines to my patients for years because of their incredible omega-3 and protein content. So, I was determined to find a way to make them work for me. I've actually discovered two ways that I can not only eat sardines but also find them somewhat tasty.
Read MoreAs a Naturopathic Doctor and a mom, I understand the challenges of feeding a little one with dietary restrictions. When my son needed to avoid dairy and eggs, I embarked on a quest to find wholesome, nutritious, and delicious foods that would support his growth and development. Through trial and error (and a lot of taste-testing!), I discovered a few favorite products and staples that made our journey a whole lot easier.
Read MoreAre you tired of sugary smoothies that leave you feeling sluggish and craving more? This Whole Food Protein Shake is a game-changer! It's packed with fresh, real ingredients, healthy fats, and potent antioxidants to keep your blood sugars stable and energy levels high. No more mid-morning crashes or afternoon slumps! This shake is part of my 10-Day Jump Start program, designed to help you lose weight and feel amazing. But even if you're not on the program, this shake is a fantastic way to nourish your body and power through your day.
Read MoreNavigating food allergies can be a challenging journey for parents, especially when trying to introduce new foods or ensure your little one gets all the necessary nutrients. But it's also an opportunity to get creative in the kitchen! These Savory Veggie Muffins are a perfect example – they're packed with wholesome ingredients, including eggs, making them ideal for toddlers who have passed their baked-egg challenge.
Read MoreAs a parent, finding quick, healthy, and balanced meals that my little one will actually eat can feel like searching for a unicorn. That's why I love these Middle Eastern Lentil Kale Quinoa Burgers! They pack a punch of protein, veggies, healthy fats, and fiber, all in one delicious and easy-to-eat package.
Read MoreAre you looking for a quick, healthy, and mess-free meal that your toddler will devour? This "No Cheese, Please!" Mac and Cheese is the answer! It's packed with veggies, creamy without any dairy, and perfect for little hands to grab and enjoy.
Read MoreIs your little one a picky eater? Mine too! But these oat pancakes are a guaranteed hit in our household. They're so delicious, my son practically snatches them off the plate before I can even set it down. And the best part? They're packed with nutrients and super easy to make.
Read MoreLooking for a fun and healthy treat to beat the heat? These Yummy Tummy Smoothie Pops are packed with essential nutrients, making them the perfect snack for both kids and adults. Not only are they delicious and refreshing, but they're also rich with vitamins, minerals, protein, and omega-3 fatty acids – all in one easy-to-grab frozen treat!
Read MoreAre you looking for a baby-led weaning recipe that's packed with nutrients and easy for little hands to manage? Or perhaps you're simply craving a healthy, flavorful meatball that's a bit out of the ordinary? Look no further than these spinach and barley meatballs!
Read MoreChickenless Salad Recipe
2 15oz. cans chickpeas, drained and rinsed
1/4 cup vegan mayo
2 tbsp dijon mustard
1/4 cup diced red onion
1/4 cup diced celery
Read MoreSunflower seeds can make the perfect substitute if you are allergic to peanuts or avoiding legumes as part of a paleo diet. I hope you enjoy this peanut-free twist on this spicy African dish. Omit the cayenne if you can’t take the heat!
Read MoreThis noodle soup is high in protein and low in carbs thank to the magic of shirataki noodles. If you are vegan or vegetarian, you can substitute the cod with tofu or leave it out completely for a lighter starter.
Read MoreBuckwheat or sarrazin crepes originated from Bretagne. I enjoyed quite a few this summer when I stayed in Nantes. Paired with the pepperiness of the watercress, this gluten- free dish is simply magnifique!
Read MoreSweetners have definitely gotten a bad rap lately and rightfully so. Excess sugar has been linked to diabetes, heart disease, cancer and even dementia. According to the American Heart Association, the...
Read MoreOh the delightful summer treat, ice cream! But if you are dairy-free this summer, the ice cream man's jingle might make you sigh the sound of bitter of defeat. The good news is there are now so man...
Read MoreServes 4-6
I couldn't resist naming this salad after my favorite Molly Ringwald movie. Sillyness aside, the lycopene from the watermelon and Vitamin E from the hazelnuts make the perfect combination fo...
Read MoreMakes 4-6 servings
Turnips are an amazing vegetable because they have a starchy vegetable texture yet are light and won't weigh you down feeling bloated. They are also packed with detoxifying indole-3...
Read MoreMakes 24-30
Don't even be tempted to surprise your honey with big heart shaped box of drug store chocolates! Instead share your love with these tasty treats made with heart healthy goji berriesand pi...
Serves 4-6
A new take a traditional holiday dish. They are lower in carbohydrate than the original version and gluten-free but still just as tasty.
Makes 2
If you're gluten-free, your post Thanksgiving Day brunch just got better thanks to these amazing bagels by Health and fitness expert and personal chef, Sherri Norige, of Shaped by Sherri. Eve...
