Filtering by: exercise

Naturopathic Wellness Wednesdays: Love it Yoga/ Breathe with Beth
Mar
24
8:00 AM08:00

Naturopathic Wellness Wednesdays: Love it Yoga/ Breathe with Beth

In this episode of Wellness Wednesdays, we will be chatting about learning the right tools that resonate to help us “tap into” that “Bliss Body” no matter what our physical bodies are able to do, or what thoughts are in our minds. To learn more on the positive effects of listening to our intuition, and going within, tune in to this live stream where I'll be chatting with Global Self-Love Yoga teacher, Beth Parasmo.

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Naturopathic Wellness Wednesdays: Fitness for Every "Body"
Mar
17
3:00 PM15:00

Naturopathic Wellness Wednesdays: Fitness for Every "Body"

"I can't make you live longer but I can help you move as long as you live".

In this episode of Wellness Wednesdays, we will be discussing how fitness should be viewed as a journey, not an exact destination; how people achieve greater success by enjoying working out through focusing more on strength or life-based goals and looking at the bigger picture. If you want to start taking control of your health, join me in this episode together with one of my favorite people, a personal trainer and a fitness coach, Brittany Ruscitto.

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Naturopathic Wellness Wednesdays: Physical Therapy beyond Injury
Mar
10
3:00 PM15:00

Naturopathic Wellness Wednesdays: Physical Therapy beyond Injury

Many people only consider physical therapy after they are injured. After healing from broken bone or surgery they are referred by their orthopedist or surgeon to start the process of becoming mobile again through physical therapy. The common idea that physical therapy is rehab after something has already occurred is limit.

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Naturopathic Wellness Wednesdays: Gut Health and Immunity through Fermentation
Mar
3
3:00 PM15:00

Naturopathic Wellness Wednesdays: Gut Health and Immunity through Fermentation

Kimchi, sauerkraut, kombucha, keifir, yogurt, and even sourdough bread might be the new staples of a healthy diet. Of course they are not so cutting edge as most cultures have included fermented foods as part of their diets for thousands of years. In the past, fermentation helped to preserve foods before the advent of refrigeration because the beneficial microbes made the environment uninhabitable to harmful bacteria.

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Naturopathic Wellness Wednesdays: The Craft of Living
Feb
24
3:00 PM15:00

Naturopathic Wellness Wednesdays: The Craft of Living

  • Simplicity Health Associates (map)
  • Google Calendar ICS

Positive human touch is a vital part of human interaction and wellbeing. In fact, research has shown being deprived of human contact or being “touched starved” can lead to mental and physical health issues. To dive in deeper into the importance of touch and to the connection that every soul desires, I will be having

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Naturopathic Wellness Wednesdays: Fitness Through Change
Feb
17
3:00 PM15:00

Naturopathic Wellness Wednesdays: Fitness Through Change

  • Simplicity Health Associates (map)
  • Google Calendar ICS

Positive human touch is a vital part of human interaction and wellbeing. In fact, research has shown being deprived of human contact or being “touched starved” can lead to mental and physical health issues. To dive in deeper into the importance of touch and to the connection that every soul desires, I will be having

View Event →
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