Eating for two is not just about consuming 350-450 calories extra a day. During pregnancy, women require more nutrients for fetal, maternal and placental tissue growth and development. So it is wise...
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Perhaps in the olden days making babies was simpler. Bing bang boom momma is "in the family way." Times have changed with women waiting longer to have children, nutrients dwindling from our diet and more and more toxins appearing in our environment.