Naturopathic Mental Health Mondays: Mindfulness of Improv
For this episode of Mental Health Monday, I had the privilege of talking with Dion Flynn, a writer, speaker, improviser, comedian, actor, and an army veteran who teaches and practices mindfulness through improv.
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Improvisation is all about learning to say βYES andβ¦β instead of getting tripped up by the unknown. But as an improviser, it is important to move through the unknown without a script and thrive. Flynn takes this approach and applies it to life. Watch the video below!